Simple Steps To Burn Your Fat Easily.
What do you call the extra fat around your waist? May be there are different names for it by different people but it is very commonly known as, love handle. You may also call it belly fat, side tires and waist fat. Have you ever tried to know why this problem occurs? Generally no, many of us don’t ever try to know about it. Let me tell you, this problem occurs due to heavy carb foods and excessive beer or alcohol. This love handle could be very shameful and humiliating for many of us. The only way to get rid of it is the love handle workout. Whatever junk food and fatty food you consume all the fat of the food is accumulated around the waist area. This fat is very harmful as it is hydrogenated fat which remains in your body for long time, for a month or more. This Hydrogenated fat results in ugly and odd looking love handles. Here only one thing can work for you and that is love handle workout which melts or burns the fat fast and easily. This love handle workout straightly strikes on your abdominal portion and cut the fat around it.
Here are some of the best workouts that will burn your fat very easily. These love handle workout are specially for working on your abdominal portion and give you instant six pack abs. This workout is best to cut your fat and provide you instant result. Let’s go through the five of the best love handle workout to get attractive look as others.
Love handle workout #1: Cycling-
No, it doesn’t mean bicycling rather it is a workout position to cut your fat. In this workout you have to lie down on your back on the floor and place your hands beside your head, same as in sit ups position. After that raise your leg with half folded and should be atleast 11-12 inches above the ground. Now place bring your right leg toward your chest and along with that bring your left shoulder toward your right leg and touch them each other. Repeat this with another side of leg and shoulder. You have to complete atleast 10-15 reps of this exercise.
Love handle workout # 2: Captain’s Chair-
This is the most important love handle workout. In this workout you have to stand straight and then bring you left knee as closer to your chest as possible for you and do the same with the right knee. You must do 20-30 reps of this workout. Try to touch your chest with your knee. It may take time to do this but during this you will see tremendous change in your belly.
Love handle workout # 3: Ball Crunches-
This is a normal exercise of crunches just the difference is that it is performed on a large rubber ball which is of the average size of your hug. This large ball helps you to perform your crunches more effectively than on the floor because it makes your body free to move and rotate. First of all make yourself seated on the ball with your legs flat and then after do the normal crunches you perform.
Love handle workout # 4: Vertical crunches-
This love handle workout is somewhat similar to the crunches of raising your leg up for long time. In this workout you have to move you’re both legs to the sides with straight and joint legs. You have to move your legs on the both side one by one. This love handle workout straight work on you are both the abdominals and gives you perfect abs.
Love handle workout # 5: Torso track-
This exercise is very effective but also very dangerous if not performed well. It is performed by the instrument which you have to buy. Do the exercise on it with reading the instruction manual provided with it else it may cause serious back problem for you.
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